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Oh soreness, how I loath you. Headed to SIC again tonight and signing up for a month membership. Woot! Hopefully the workout tonight will help get the soreness to go away (muscle training).
Ate decent yesterday. The MIL even made me a big salad for dinner! Sent the rest home with me for lunch today. She's a very thoughtful woman :)
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80,4 kg
Bisher verloren: 2,8 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1636 kcal
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Fett: 73,93g | Eiw: 100,70g | Kohlh: 142,60g.
Frühstück: Coffee. Mittagessen: Unsweetened Iced Tea, Fried Pickle Chips, Buffalo Wings and Rings Fat Free Sun Dried Tomato Vinaigrette, Buffalo Wings & Rings Chopped Cobb Salad (No Cheese, No Bacon, No Dressing). Abendessen: Sweet Baby Ray's Original Barbecue Sauce, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Hershey's Candy Cane Kisses, Ritz Crackers - Fresh Stack, Planters Salted Cashews (1.5 oz). mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Haha, I was arm wrestling with my older brother about a week ago; my arm muscles were sore for about three days after that! :). Anyways, good for you on that membership! That in itself can be motivation to not slack off, because nobody wants to waste something like that! ;)
26 Jan 17 vom Mitglied: Meadow Mist
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I got my flu shot 2 days ago.
26 Jan 17 vom Mitglied: Hannah_E_4444
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Timg2500's Gewichtsverlauf
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