abbadabba's Notizen, 23 Jan 17

Happy Monday. Hope you all are doing well - I am working on it.

Lots going on, trying to fix a lot of my recent worries with taxes, my dad's estate, my house, my chef, my friends. Looks like I have to start saying no to helping some people and yes to really taking good care of myself.

Back to work now! Have a good day.
73,5 kg Bisher verloren: 9,5 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 23 Januar 2017:
43 kcal Fett: 0,22g | Eiw: 4,18g | Kohlh: 5,94g.   Frühstück: Milk (Nonfat). mehr...
Zunahme von 0,5 kg pro Woche


Kommentare 
Abba I felt like that often when I was younger. You are right about taking care of yourself first. True friends will understand and support you. I hope to hear that you have taken your own advice. Have a good week and follow your plan. 
23 Jan 17 vom Mitglied: NanaKP

     
 

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