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Just ate a lot yesterday. I'd tell you it'll come off as fast as it went on, but I don't flush and tell. 💩
Starting CrossFit Monday. We'll see how it goes!
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81,4 kg
Bisher verloren: 1,8 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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2086 kcal
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Fett: 103,69g | Eiw: 80,98g | Kohlh: 155,01g.
Frühstück: Quaker Cap'n Crunch's Crunch Berries, Hunt's Tomato Ketchup (No Salt Added), Egg, Egg Beaters Egg Beaters - Original. Mittagessen: Home Made Lasanga - Sam Recipe. Abendessen: On The Border Tortilla Chips, Tostitos Salsa Con Queso, Ball Park Beef Frank. Snacks/Sonstiges: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Hershey's Candy Cane Kisses, Anheuser-Busch Bud Light Beer, Cheetos Crunchy Cheetos. mehr...
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Zunahme von 10,2 kg pro Woche
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 Kommentare
No worries! Keep up the good work! :)
22 Jan 17 vom Mitglied: Meadow Mist
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I am currently 73.3kg, feeling so much better than when I was 82kg, when you get below 70kg you won't know yourself, life is so much better when you weight less and feel fitter, what's more if you don't smoke and drink red wine moderately or not at all, you will be on top of the world!
22 Jan 17 vom Mitglied: Crookedriver
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This time of year is rough. Stay positive...
22 Jan 17 vom Mitglied: John10251
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Timg2500's Gewichtsverlauf
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