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Finally recording my weight again after all that eating out in the silly season. This is also after a solid 5 days of IF and keeping my intake under 5500kj a day and 3 hour-long workouts. Will try to eat well today too and only have one cheat meal for tomorrow's breakfast.
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66,6 kg
Bisher verloren: 19,4 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1418 kcal
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Fett: 44,62g | Eiw: 41,27g | Kohlh: 197,40g.
Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Nola Slim Reduced Oil Salad Dressing, Maggi 2 Minute Noodles, Date, Clover Condensed Milk, Jungle Taystee Wheat, Sea Harvest Fish Fingers, Safari Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Light Wine, White Flour Flame Baked Wraps, Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chimichurri. Snacks/Sonstiges: All Gold Super Fine Apricot Jam, Nestle Kit Kat Smooth White, Date, Snowflake Easymix Vanilla Muffin, Watermelon, Plums. mehr...
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Zunahme von 0,4 kg pro Woche
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Nikina70's Gewichtsverlauf
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