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So, still 179lbs
Ate some cereal and had 2 choc digestives..
So carbs ,but no big portions , just didn't want them
The physio was brilliant, took over an hour to do my assessment
He knows exactly where I'm coming from
Got 2 exercises to do daily for core strength.. he really knows his stuff
Seeing him again on Valentine's Day... he's considering acupuncture/ manipulation to help my back
Seeing GP today to discuss my recurring cellulitis and pain meds and blood sugar.. feel like a plan is coming together! Yay 😁
Back on high protein , lots of water today
Have a good day fs buddies xx
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81,2 kg
Bisher verloren: 9,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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204 kcal
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Fett: 15,78g | Eiw: 9,76g | Kohlh: 5,35g.
Frühstück: Egg Omelette or Scrambled Egg, Anchor Butter, Water. Snacks/Sonstiges: Tesco Skimmed Milk, Black Tea. mehr...
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2191 kcal
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Bewegung:
Sitzen - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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