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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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92,3 kg
Bisher verloren: 0 kg.
Still to go: 19,7 kg.
Diät befolgt: Recht gut.
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2237 kcal
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Fett: 124,35g | Eiw: 126,10g | Kohlh: 147,83g.
Frühstück: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Mittagessen: Frankly Fresh Chicken Breast Burrito Bowl. Abendessen: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Sonstiges: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. mehr...
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2799 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 30 Minuten, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
17 Jan 17 vom Mitglied: John10251
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The weight can fluctuate 3-4 pounds from 1 day to another. I would not be concerned with it. Also weighing yourself every day will have most likely demotivating effect as it does not go down that quick. It's like watching the grass grow.
17 Jan 17 vom Mitglied: jaroslavkral
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Yafreaka's Gewichtsverlauf
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