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OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
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76,2 kg
Bisher verloren: 3,2 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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1324 kcal
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Fett: 52,93g | Eiw: 48,78g | Kohlh: 128,34g.
Frühstück: IdealShape Vanilla Meal Replacement Shake, Coffee. Mittagessen: Hot Pockets Pepperoni Pizza Sandwich. Abendessen: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Sonstiges: Trader Joe's Macarons A La Parisienne, Fuji Apples. mehr...
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2518 kcal
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Bewegung:
Lesen - 2 Stunden und 4 Minuten, Auto Fahren - 20 Minuten, Hausarbeit - 2 Stunden, Fernsehen (TV) - 3 Stunden, Ruhen - 8 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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