Jamrobin's Notizen, 14 Jan 17

There we go. Back up to my target weight but I know for sure that a significant part of it is water because my fingers feel like sausages.

79,7 kg Bisher verloren: 7,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2814 kcal

Fett: 117,96g | Eiw: 235,96g | Kohlh: 214,22g.   Frühstück: Whipping Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Bananas. Mittagessen: President's Choice Cream on Top Lemon Yogurt, President's Choice Extra Dark Chocolate 85%, Chicken Breast (Skin Eaten). Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, President's Choice Cream on Top Coconut Yogurt. mehr...

2144 kcal

Bewegung: Bodybuilding - 20 Minuten, Ruhen - 16 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...