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I seem to have stagnated a little so it's time to shake things up a bit.
I am challenging myself to take in a whopping 4000 calories today, tomorrow, and Sunday. Hoping this will rev up my metabolism for a 3 week mini cut I will start on Monday. I will be dropping down to about 2800 and will re-evaluate at the end of each week. I will also be dialing back the intensity of my lifts during this time as a "deload".
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78,7 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4996 kcal
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Fett: 267,79g | Eiw: 319,21g | Kohlh: 320,04g.
Frühstück: President's Choice Extra Dark Chocolate 85%, Kraft All Natural Crunchy Peanut Butter, Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Mittagessen: Bluewater Seafoods Crunchy Breaded Sole. Abendessen: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Apples, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, Extra Dark Chocolate 85%, Whey Isolate, All Natural Peanut Butter, Cream (Half & Half), Heavy Cream, President's Choice Cream on Top Black Cherry. mehr...
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2369 kcal
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Bewegung:
Bodybuilding - 45 Minuten, Ruhen - 17 Stunden und 15 Minuten, Schlafen - 6 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Well! I exceeded my goal. Over 4700 calories today.
13 Jan 17 vom Mitglied: Jamrobin
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I take that back. Got 4995 in me. I had a piece of 85% dark chocolate before bed.
13 Jan 17 vom Mitglied: Jamrobin
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Jamrobin's Gewichtsverlauf
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