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I feel like yesterday went well. Ate exactly what I wanted to, and still got in a little exercise.. though not all as my 5 yo decided that she wanted to dance to Hand Clap on my mat... ha. Not concerned about the gain.. just water retention.
100 pushups
15 burpees
6 assisted pullups
Some other misc stuff on the pull up bar (abs, traps, etc)
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81,5 kg
Bisher verloren: 1,7 kg.
Still to go: 4,4 kg.
Diät befolgt: 100%.
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1877 kcal
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Fett: 60,05g | Eiw: 92,69g | Kohlh: 216,79g.
Mittagessen: Heinz Tomato Ketchup, Ore-Ida Sweet Potato Fries, Turkey Burger, Perdue Popcorn Chicken Bites. Abendessen: American Value Green Beans (Canned), Stouffer's Lasagna with Meat & Sauce. Snacks/Sonstiges: Red Table Wine, Bananas, Cuties Clementines, Dairy Queen Ice Cream Cake, Lipton Pure Leaf Unsweetened Iced Tea, GNC Lean Shake Burn. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Haha, sounds like she's getting HER exercise too at least! ;D
12 Jan 17 vom Mitglied: Meadow Mist
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Timg2500's Gewichtsverlauf
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