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Ended out a decent day. Good food. Good exercise. We did 30 min of the wife teaching me yoga (holy shit I can see that getting hard FYI) and 18 min of HIIT on the rowing machine. After warm-up I did 4 rounds of race space rowing. I forgot all about the focus I get when I row hard. It was like switch in my head just blocked everything out. Good times.
Happy Hump Day!!
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81,4 kg
Bisher verloren: 1,8 kg.
Still to go: 4,3 kg.
Diät befolgt: 100%.
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1740 kcal
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Fett: 72,12g | Eiw: 154,45g | Kohlh: 103,56g.
Frühstück: Coffee. Mittagessen: Birds Eye Steamfresh Whole Green Beans, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Abendessen: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Reddi-wip Extra Creamy Whipped Cream, Cooked Artichoke, Atlantic Salmon (Farmed). Snacks/Sonstiges: Hershey's Candy Cane Kisses, Frigo Shredded Parmesan Cheese, Ritz Crackers - Fresh Stack, GNC Lean Shake Burn. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Haha, yeah, yoga gets hard! I've definitely noticed an increase in flexibility with what little I do, though. Keep at it enough and we could even work our way up to those really difficult ones!
11 Jan 17 vom Mitglied: Meadow Mist
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Timg2500's Gewichtsverlauf
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