Jamrobin's Notizen, 10 Jan 17

Well this is very interesting.
I took a day off from my usual regimen of alternating days of weights and cardio (got sidetracked on a project at home and didn't realize how late it got) and while it's NOT surprising that I weigh more this morning, it IS a bit shocking that I also recorded the lowest body fat percentage yet (2 different devices).

79,6 kg Bisher verloren: 7,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2940 kcal

Fett: 146,36g | Eiw: 220,31g | Kohlh: 200,09g.   Frühstück: Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Quaker Large Flake Oats, Half and Half Cream, Revolution Nutrition Whey Isolate, Bananas. Mittagessen: President's Choice Cream on Top Coconut Yogurt. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Apples. mehr...

2629 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...