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Ok, I know I have been snow bound and it's playoff season but that is not an acceptable excuse. I accept full responsibility for the gain. It all goes with riding the wave. I'm still glad I lost those last ten pounds...
BTW: I told a dear friend about Fatsecret last night. I they hope join us...
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70,6 kg
Bisher verloren: 13,3 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 110,32g | Eiw: 122,51g | Kohlh: 174,36g.
Frühstück: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Mittagessen: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Abendessen: White Rice, Great Value Italian Stewed Tomatoes, Bush's Best Great Northern Beans, Chili Con Carne with Beans and Cheese, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Coca-Cola Coca-Cola Classic (10 oz). mehr...
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Zunahme von 1,6 kg pro Woche
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John10251's Gewichtsverlauf
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