John10251's Notizen, 08 Jan 17

I got on the scales this morning and had to ask myself why? After reevaluating what I ate, it was clear that I should not have eaten that second serving of chili. Hey, it was a snow day and I did clear most of the driveway. I am a bit sore this morning but I need to finish the job. Apparently, winter gain is not all about the holidays...

70,4 kg Bisher verloren: 13,6 kg.    Still to go: 0,0 kg.    Diät befolgt: Schlecht.

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1938 kcal

Fett: 107,64g | Eiw: 93,57g | Kohlh: 150,80g.   Frühstück: Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Mittagessen: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Abendessen: Dinner Rolls, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Sonstiges: Nestle Toll House Ultimates Dark Chocolate Delight, Pillsbury Sugar Cookies, Air Popped Popcorn. mehr...