Jamrobin's Notizen, 08 Jan 17

Well that's a surprise! I discontinued the dandelion root caps because I was feeling downright dessicated but I wouldn't have expected the water to rebound quite that quickly!
I'll give it a day or two to stabilize and drink a lot of water before I decide whether to start them again.

79,2 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3460 kcal

Fett: 135,91g | Eiw: 232,83g | Kohlh: 337,09g.   Frühstück: Coconut Oil, Half and Half Cream, Coffee (made from Ground), 100% Maple Syrup, Golden Delicious Apples, Flapjacked Buttermilk Pancakes. Mittagessen: Brown Rice, Pork Loin (Tenderloin, Lean Only). Abendessen: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Frank's Redhot Buffalo Wing Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: President's Choice Cream on Top Coconut Yogurt, Muscle Pharm Combat Crunch Bar, Apples. mehr...

2315 kcal

Bewegung: Ergometer - 23 Minuten, Rudern - 15 Minuten, Ruhen - 17 Stunden und 22 Minuten, Schlafen - 6 Stunden. mehr...