LSG417's Notizen, 07 Jan 17

Finally some downward progress again. Thankful I remained steady thru the holidays and getting back on track now that they're over.

70,8 kg Bisher verloren: 5,4 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

---

1830 kcal

Fett: 67,22g | Eiw: 57,32g | Kohlh: 261,26g.   Frühstück: Unsalted Butter Stick, Great Value Pure Maple Syrup, Kroger Belgian Waffle & Pancake Mix, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Mayonnaise, Mustard, Land O' Frost Deli Shaved Honey Ham, Dietz & Watson White American Cheese, Nature's Own Butter Top Enriched Bread. Abendessen: Jose Cuervo Margarita Mix, Safeway Homestyle Gravy, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Planters Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1), Hershey's Mr. Goodbar Miniatures. mehr...

1852 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...