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I'm surprised. I have picked up my activity the last few days but I think that some of the loss was just food passing through and water...
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1967 kcal
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Fett: 56,48g | Eiw: 108,04g | Kohlh: 246,65g.
Frühstück: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, No Name Mixed Berries, Fried Egg, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Mittagessen: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Cooked Green String Beans (from Fresh), Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Sonstiges: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Nice John...hope your weekend goes well!!
06 Jan 17 vom Mitglied: Steven Lloyd
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06 Jan 17 vom Mitglied: RegisteredUser
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Hey, if you don't want it, I'll wrestle with Registered User for it:) Good going.
06 Jan 17 vom Mitglied: 2227Gwen
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Thanks you'll. It's good to be back in the Blue but one day is not a trend. Now, if we can just keep it going...
06 Jan 17 vom Mitglied: John10251
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06 Jan 17 vom Mitglied: Maine coon
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John10251's Gewichtsverlauf
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