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At this rate I will have erased the holiday weight gain by the weekend.
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78,4 kg
Bisher verloren: 8,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2990 kcal
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Fett: 143,77g | Eiw: 152,44g | Kohlh: 293,66g.
Frühstück: Coffee (made from Ground), Bananas, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats. Mittagessen: Harvey's Poutine. Abendessen: Muscle Pharm Combat Crunch Bar, A&W Restaurant Onion Rings, A&W Restaurant Double Mozza Burger. Snacks/Sonstiges: Golden Delicious Apples, Muscle Pharm Combat Crunch Bar. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
LMAO! After posting this I went to a movie, and had a poutine while I was waiting for it to start and we went to A&W afterwards... The weather was so awful by the time I got home that I decided not to go back out to head to the gym!
I may have just added another day or two!
04 Jan 17 vom Mitglied: Jamrobin
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Jamrobin's Gewichtsverlauf
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