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Ugh... The annual invasion of the "New Years Resolution" crowd at the gym has begun.
Don't get me wrong, I applaud the idea, but waiting for equipment or benches while the transients who are going to quit within 4 to 6 weeks chat it up, take selfies, and talk on the phone, or do curls in the squat rack drives me batty. The 80s ended a long time ago, the gym is for working out, not socializing!
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78,7 kg
Bisher verloren: 8,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2738 kcal
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Fett: 107,36g | Eiw: 231,20g | Kohlh: 228,88g.
Frühstück: Coffee (made from Ground), Half and Half Cream, Bananas, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Mittagessen: Great Value Broccoli & Cheese Stuffed Chicken. Abendessen: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Golden Delicious Apples, Muscle Pharm Combat Crunch Bar. mehr...
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2216 kcal
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Bewegung:
Rudern - 30 Minuten, Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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