Jamrobin's Notizen, 02 Jan 17

Well that's a good start! Yesterday was a cardio day and I switched from the elliptical to the rowing machine for my half hour session... what a difference! My heart rate stayed elevated for a half hour after I was done instead of the 10 minutes or so from a half hour of high intensity intervals on the elliptical...

79,2 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2375 kcal

Fett: 102,89g | Eiw: 231,69g | Kohlh: 147,83g.   Frühstück: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Bananas. Mittagessen: High Liner Pan-Sear Selects Sole Lemon Pepper. Abendessen: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar, Renee's Gourmet Mighty Ceasar, President's Choice Extra Old Cheddar Cheese, Tomatoes, Baby Spinach, Muscle Pharm Combat Crunch Bar. mehr...

2625 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 6 Stunden. mehr...