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So I essentially stayed the same.. had a cheeky baileys for New Years,then put the bottle away.. in previous years I would have easily drunk the whole bottle. But had no wine with dinner, or port after dinner, just my one baileys with Christmas tree shaped ice cubes.
Reading this, sounds like I'm a big drinker lol. But until this year, I was a newsagent for 14 years and only had xmas day,boxing day and New Year's Day off. Shows me how entrenched my eating/ drinking habits are. Previously , I'd have called them traditions, now I'm learning to call them GREED .
Have a happy, successful day buddies xx
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82,6 kg
Bisher verloren: 8,1 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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437 kcal
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Fett: 26,50g | Eiw: 15,82g | Kohlh: 35,51g.
Frühstück: Raisins (Seedless), Tesco Apple Juice, PG tips Black Tea, Linwoods Milled Organic Flaxseed, Tesco Greek Style Yoghurt. Mittagessen: Peanut Butter, Philadelphia Cream Cheese, Cucumber (with Peel), Sainsbury's Carrots. Snacks/Sonstiges: Tap Water, Tesco Skimmed Milk. mehr...
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3370 kcal
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Bewegung:
Staubsaugen - 30 Minuten, Bügeln - 2 Stunden und 10 Minuten, Hausarbeit - 4 Stunden und 40 Minuten, Sitzen - 2 Stunden, Kochen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 10 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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