Jamrobin's Notizen, 01 Jan 17

Haha Fat seems like it goes on way easier than it comes off.
The best way to make (and quantify) progress is to set specific, time constrained goals.
I peaked over 5 pounds fatter since my Dexa on the 12th... So 2 and a half weeks... My challenge to myself is to be back at 171 by January 15 without losing muscle mass.

79,7 kg Bisher verloren: 7,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2904 kcal

Fett: 128,12g | Eiw: 245,29g | Kohlh: 211,76g.   Frühstück: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Bananas, Half and Half Cream. Mittagessen: Muscle Pharm Combat Crunch Bar. Abendessen: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Sonstiges: Kraft All Natural Crunchy Peanut Butter, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Prana Machu Pichu Fruit and Nut Mix. mehr...

2252 kcal

Bewegung: Rudern - 30 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...