poppycom's Notizen, 30 Dez 16

So, I did really well all day yesterday.
Then at 11pm I was watching home alone with my daughter.
I reached over and grabbed a handful of Belgian choc and coconut popcorn. I'd eaten it before I'd even realised what I'd done . So much for mindful eating. Mindless eating is really a habit I need to get out of. Gonna weigh a handful and put the info in my fs food diary.. but 100g is 413 calories !!

So pleased I'm still down and gonna try to avoid slip ups today

Have a good day fs buddies xx

83,6 kg Bisher verloren: 7,2 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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786 kcal

Fett: 34,30g | Eiw: 51,04g | Kohlh: 67,87g.   Frühstück: Tesco White Bread Rolls, Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins. Mittagessen: Tomatoes, Branston Small Chunk Pickle, Roast Beef (Lean Only Eaten). Abendessen: Egg Yolk, Worcestershire Sauce, Dijon Mustard, Heinz Tomato Ketchup, Tesco Cheese Slice, Onions, Minced Pork, Minced Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Cucumber (with Peel), Buxton Still Natural Mineral Water, Tap Water, Black Tea, Tesco Skimmed Milk. mehr...

3193 kcal

Bewegung: Sitzen - 3 Stunden, Bügeln - 1 Stunde und 10 Minuten, Einkaufen - 1 Stunde und 20 Minuten, Hausarbeit - 2 Stunden und 15 Minuten, Kochen - 1 Stunde und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Auto Fahren - 4 Stunden und 40 Minuten. mehr...