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Seem to have stalled, even before the holidays. Hoping to kick start it moving down again soon. At least I didn't gain!
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71,2 kg
Bisher verloren: 5,0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1456 kcal
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Fett: 81,94g | Eiw: 52,27g | Kohlh: 135,00g.
Frühstück: Stop & Shop Large Brown Eggs, Bacon, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Crushed Red Pepper, Extra Virgin Olive Oil, Piccolini Mini Penne Pasta, Fire Roasted Diced Tomatoes, Heavy Whipping Cream Ultra Pasteurized, Medium Shrimp, Yellow Onions (Sauteed), Garlic, Paprika. Abendessen: Shredded Mild Cheddar Cheese, Heavy Whipping Cream Ultra Pasteurized, Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Celery, Carrots, Chicken Stock, Bacon Grease, Bacon. Snacks/Sonstiges: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Fritos Original Corn Chips. mehr...
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1857 kcal
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Bewegung:
Sex - 30 Minuten, Hausarbeit - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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