Jamrobin's Notizen, 29 Dez 16

Well I seem to be hanging on to the 5 pounds I slapped on right after Xmas eve dinner. Have to admit my macros have not been on point all week with all the leftovers and the basket full of goodies I got for Xmas... and of course the wine and beer have pushed the overall calorie count way up. Interesting fact that my Skulpt still tells me that my body fat is around 10%, and my scale (8 point hand and foot bioimpedance) says only 5% (Bioimpedance is notoriously optimistic so I am probably still around 8 or 9 like my last Dexa said) so I have to assume a lot of that five pounds must be water (wish I could believe it was muscle instead!). 😁

80,2 kg Bisher verloren: 7,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2774 kcal

Fett: 128,78g | Eiw: 230,33g | Kohlh: 169,44g.   Frühstück: Milk (Whole Milk), Coffee (made from Ground), Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas. Mittagessen: Bluewater Seafoods Crunchy Breaded Sole. Abendessen: President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Sonstiges: Shortbread Cookies, Lindt Lindor. mehr...

2846 kcal

Bewegung: Bodybuilding - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...