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Do well with my meals yesterday. So far so good today. Planning to have a salad at lunch. Took the plunge and got rid of my game I was playing. Too involved and starting missing on my priorities. I need to get back to focusing on my health, my girls, and my family. I'm planning to try and have some fun with them tonight and get out the new pull up bar. It's the start of another 4 day weekend for me.
I'm also now addicted to the Moana soundtrack... my daughter has been listening to it every night since we went. Might be the new Frozen phenomenon haha.
Tuesday brings a blood test and then health check up on Friday all next week. Hopefully my weight losses have made a difference. We shall see!!
Goal Re-statement:
170lbs and 10% body fat. 32 in waist. 100 push-ups daily. 10 pull-ups daily without assist. Eating whole foods, lean meats, monitoring portions, and strive for a low LDL, high HDL, and low Triglicerides.
All by February 1, 2017.
Actual:
Waist Measure: 34" on 12/128 = +.5 (Goal is 32")
BF %: 16.6% on 12/28 = +.9% (Goal is 10%)
Pushups: None. (Goal is 100 no breaks)
Cardio: None.
Fasting: Fasted until 9 am.
Cut Plan:
Resistance Training: 100 push-ups daily. Work towards a full set with no breaks. 10 pull-ups daily. Start with assist band.
WOE: Eating healthy meals and only when I plan to. Morning fasting to get back on track.
Weight: finish cut by February 1, 2017.
Exercise: Row 3 days per week.
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82,4 kg
Bisher verloren: 0,8 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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Verlust von 5,7 kg pro Woche
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