Jamrobin's Notizen, 26 Dez 16

Hahahaha (or should that be hohoho?) Two days in a row of 5000+ calories of food and drink with zero exercise...
Mentally recharged and ready to dive back into the gym this afternoon while the rest of the population goes into the battle of the Boxing Day deals.

80,0 kg Bisher verloren: 7,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2903 kcal

Fett: 113,14g | Eiw: 174,49g | Kohlh: 311,25g.   Frühstück: Kraft All Natural Crunchy Peanut Butter, Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Mittagessen: Bluewater Seafoods Crunchy Breaded Sole. Abendessen: Loacker Chocolate Wafers, Lindt Lindor, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy (Home Recipe), Turkey Meat. Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar, Kettle Brand Baked Salt & Vinegar Chips, Muscle Pharm Combat Crunch Bar. mehr...

2644 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...