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Down a pound which is not as much as I expected after the day of prep for the colonoscopy, plus I doubt it will stay off after I can eat again. We shall see. The prep kit contained packets of Gatorade with sugar, I mixed them half strength and added some sugar free lemonade with it to lower the carbs. Wish me luck today!
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73,7 kg
Bisher verloren: 46,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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643 kcal
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Fett: 38,47g | Eiw: 45,68g | Kohlh: 31,02g.
Frühstück: Gatorade G (Bottle). Abendessen: Cooked Green String Beans (Fat Added in Cooking), Steak. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Good luck with your procedure!
20 Dez 16 vom Mitglied: Doobrie
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Oh - and congratulations on the drop 🙂
20 Dez 16 vom Mitglied: Doobrie
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20 Dez 16 vom Mitglied: lggdrg
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When I had mine I used the powerade zero. It has no sugar. Doctor said it was the same as the gatorade.
20 Dez 16 vom Mitglied: Sweet Georgia Peaches
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All the best Hope all goes well today 🌟
20 Dez 16 vom Mitglied: Mrs Maths
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All the best, Rhontique. My OH had one a few years back and he says the preparation drink was the worse part, which is saying something! Take care
20 Dez 16 vom Mitglied: Phooka
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Good luck!! Stay in the vicinity of a toilet after you get the prep down :((
20 Dez 16 vom Mitglied: Arabella66
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rhontique's Gewichtsverlauf
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