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Finally down a half pound, I'll take it! After spending the weekend at my son's house I'm actually kind of surprised. I refuse to be a pain in the tush so I just ate what was prepared with no comment. Fish was breaded, corn tortillas in the casserole, and chips with the nachos. I practiced portion control and came out ok on calories, but over on carbs. Today is prep for a colonoscopy tomorrow. Oh joy!! Hope you all have a good day!
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74,2 kg
Bisher verloren: 46,0 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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129 kcal
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Fett: 2,36g | Eiw: 3,51g | Kohlh: 23,88g.
Frühstück: Coffee (Brewed From Grounds). Mittagessen: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Abendessen: Gatorade Thirst Quencher Lemon-Lime Beverage, Chicken Broth or Bouillon Soup (Dry, Dehydrated). mehr...
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Verlust von 1,6 kg pro Woche
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