rhontique's Notizen, 18 Dez 16

Made cute glitter houses with the DIL and granddaughters. They turned out good and we all enjoyed making them. The girls were making sugar cookies when I left. I decided to try and get home before very late because I knew our county blacktop would still be slick. Sure enough it was 8 miles of skating rink, but I didn't have any trouble for which I am so grateful. Bitter cold here, and my beloved Chiefs lost today. Plus I am still stuck at 164. Dang it!
74,4 kg Bisher verloren: 45,8 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 18 Dezember 2016:
998 kcal Fett: 71,12g | Eiw: 53,72g | Kohlh: 32,16g.   Frühstück: Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Mittagessen: Fried Battered Fish Stick Patty or Fillet. Abendessen: Wal-Mart Ground Beef Chuck 80/20, President's Choice Coconut Shrimp. mehr...
konstantes Gewicht


Kommentare 
That sounds like a pretty great day. And guess what. Super job this week! You maintained. When it is soooo easy to gain, especially this time of year, CONGRATS ON MAINTAINING 😊 
18 Dez 16 vom Mitglied: OnAMission2Me
Glad you got home safely. Keep warm! 
19 Dez 16 vom Mitglied: Doobrie

     
 

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