Jamrobin's Notizen, 17 Dez 16

Hahahaha I am up 2.6 pounds this morning! Half a bucket of KFC, half a medium fries, and half a medium gravy over 2 meals.
I have the same in leftovers for today's lunch and supper.
No idea how much is water from the huge sodium spike and how much is just fat.
Today is chest and triceps day and I will try to dial up the intensity to offset the extra several hundred calories yesterday and today.

78,7 kg Bisher verloren: 8,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4101 kcal

Fett: 241,77g | Eiw: 241,28g | Kohlh: 271,28g.   Frühstück: Johnsonville Original Breakfast Sausage Rounds, Egg, Cracker Barrel Extra Old Cheddar Cheese, Coffee (made from Ground), Half and Half Cream, Bananas. Mittagessen: Liberte Mediterranee Coconut (142g). Abendessen: KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Rib, KFC Original Recipe Chicken Thigh, KFC French Fries (Individual), KFC Gravy. Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar, KFC Original Recipe Chicken Wing, Muscle Pharm Combat Crunch Bar, Green & Black's Organic 85% Dark Chocolate, Muscle Pharm Combat Crunch Bar. mehr...

2553 kcal

Bewegung: Bodybuilding - 1 Stunde und 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...