Timg2500's Notizen, 14 Dez 16

Drank a LOT LOT of water yesterday. Focusing on that again today. Snacked a little still but was able to get the choice of MONSTER oranges vs the normal chocolate / cookies / etc they have here at work. Good deal. Of course I had a cookie too. Don't you worry. heheh. Not a bad night. Tired but been purging the closet so on my feet.
 
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 16% on 12/13 = +1.3% (Goal is 10%)
Pushups: 100 at lunch. 10 sec breaks at 50 and 75. (Goal is 100)
Cardio: None.
Fasting: Broke fast at 6:15 am

Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).

81,9 kg Bisher verloren: 1,3 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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860 kcal

Fett: 13,91g | Eiw: 61,90g | Kohlh: 117,59g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Crunch. Mittagessen: Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Sonstiges: Chocolate Chip Cookie (Home Recipe or Purchased), Orange. mehr...