NowIunderstand's Notizen, 12 Dez 16

with my new woe plan, I feel so empowered, so great! The energy is back.  

What are you doing differently? 

I don't know if it's (1) thing I'm doing or the whole lot of it. I've cut alcohol for a month, and very little grain. Honey in coffee instead of sugar, fruit in the morning till lunch. An amazing salad at lunch. Very small supper (more of a healthy snack) Been eating sauerkraut and yogourt consistently every day. (to revive the gut) 3 or 4 minutes of elliptic every day, with a one minute increase every week, with a walk I've never felt better! I've completely lost the sluggishness I've felt every day of my life! (it wasn't a life, more of just an existence) And of course, no processed food, which I've been doing for the last 15 years. I know the weight will come off now, because I believe with weight off, I'll even feel better! Yep, the best is yet to come!