|
My wife made a delicious new dish for us last night. It was seasoned cauliflower rice and black beans. I was well under my RDI but no, I had a late night snack attack. I ate half a can of honey roasted peanuts and some cookies...
|
69,8 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
|
|
1869 kcal
|
Fett: 87,40g | Eiw: 91,85g | Kohlh: 185,76g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Cooked Collards (Fat Added in Cooking), Texas Roadhouse House Salad, Blake's Turkey Pot Pie, Marie's Chunky Blue Cheese Dressing, Trader Joe's Fresh Cranberry Sauce. Snacks/Sonstiges: Great Value Pecan Shortbread Cookies, Kroger Honey Roasted Peanuts, Great Value Pecan Shortbread Cookies. mehr...
|
Zunahme von 3,8 kg pro Woche
|
 Kommentare
You can...you are on maintenance and will drop back down!
06 Dez 16 vom Mitglied: HCB
|
No big thing there, John! You got this!
06 Dez 16 vom Mitglied: warrenwinter
|
We have all been there! The choices you were could have been aloooot worse (a dozen donuts and a pizza for instance) Peanuts, honey, and cookies are not terrible. Today is a new day!
06 Dez 16 vom Mitglied: LightAir
|
It happens. No big deal at all, you're doing great w/ maintaining.
06 Dez 16 vom Mitglied: jmb3450
|
Damn those peanuts....why didn't they just quit calling your name! Big question....so what happens to the other half:)
06 Dez 16 vom Mitglied: 2227Gwen
|
Now just who brought those peanuts into the house! Hmmm???? Lol
06 Dez 16 vom Mitglied: SjF60
|
1 cheat day is okay :D don't stress about it !
06 Dez 16 vom Mitglied: bethinfriend
|
Yep, I'm human. Maintenance is challenging but nothing compared to losing those last ten pounds. After that tracking is a pleasure...
06 Dez 16 vom Mitglied: John10251
|
I can certainly understand.
06 Dez 16 vom Mitglied: LISfifty
|
John, Up then down is the secret...maintenance is a recognition that we are either gaining or losing and almost never static at one perfect balance of energy in equals energy out. Well done!!
06 Dez 16 vom Mitglied: Steven Lloyd
|
I agree Steven. Seldom is my weight the same two days in a row. Logging is the key to control. As long as I practice logging daily I don't have worries...
07 Dez 16 vom Mitglied: John10251
|
I love cauliflower!! And I mostly logg daily cuz when I don't I always go off track!! Hope that you have a great night!!
08 Dez 16 vom Mitglied: Catgirl14
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|