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Not sure if drinking a glass of water first thing in the morning is the reason why the extra pound came off so quickly or not, but it certainly isn't hurting. Trying to increase my water intake throughout the day. Downside is having to stop in the middle of a workout and potty, lol.
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71,2 kg
Bisher verloren: 5,0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 66,69g | Eiw: 70,42g | Kohlh: 163,18g.
Frühstück: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Green Giant Whole Kernel Sweet Corn, Uncle Ben's Ready Rice Jasmine, Kroger Boneless Pork Loin. Abendessen: Pictsweet Baby Sweet Peas, Lundberg California Brown Basmati Aromatic Long Grain Rice, Fried Battered Catfish. Snacks/Sonstiges: Mayfield Dutch Chocolate Ice Cream, Planters Deluxe Mixed Nuts, Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). mehr...
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2080 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 13 Minuten, Jogging 4.5 mph - 17 Minuten, Dehnen (Yoga) - 5 Minuten, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 55 Minuten, Auto Fahren - 45 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Good loss there, and water intake come and goes.
05 Dez 16 vom Mitglied: warrenwinter
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Drinking water is never a bad thing! Nice loss!
05 Dez 16 vom Mitglied: cltguy
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Try to consider that break as squat time!
05 Dez 16 vom Mitglied: Scalewatcher3
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05 Dez 16 vom Mitglied: gearhead
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