|
Soo.. I was hanging onto the wagon this morning with only a foot... Felt like I started to derail yesterday about 2 pm. Derail I did.
NOT wanting to dwell.. so: Even thought I didn't want to, I still pushed through and got all my pushups in this morning! Instead of skipping breakfast and fasting to try to make up for yesterday, I am sticking to the course! Breakfast down and exactly where I want it to be. The house is getting FINALLY really organized and looks phenomenal. It's a good day.
Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 75 this morning. (2) 10 sec knee down breaks. I lasted until 50 before first break! (Goal is 100)
Cardio: None (unless you count 4 hours of on your feet house cleaning)
Fasting: Broke fast at 6 am... a.k.a. "breakfast" :)
Cut Plan:
Resistance Training: NO REST WEEKEND. I'm not going for 80 tomorrow. Instead I'm getting my chest lower and seeing how many I can go. **planning to add planks and the partial pull ups hanging from my dip bars.
WOE: Trying not to snack.
Weight: finish cut by end of year.
Exercise: honestly.. probably won't get anything in until Sunday.
|
79,7 kg
Bisher verloren: 3,4 kg.
Still to go: 2,6 kg.
Diät befolgt: Schlecht.
|
|
805 kcal
|
Fett: 42,00g | Eiw: 36,00g | Kohlh: 65,00g.
Frühstück: General Mills Cheerios, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Reese's Peanut Butter Cup, Great Value Mixed Nuts, Mike-Sell's Honey Bar-B-Que Flavored Potato Chips. mehr...
|
Zunahme von 4,4 kg pro Woche
|
 Kommentare
consistency is what it takes..something hard to do..
02 Dez 16 vom Mitglied: wannabhealthier
|
Great job getting yourself to do the push-ups! Some people might start getting slack and then drop off of their fitness regimen completely (sadly, I'm like that with toothbrushing sometimes!), but you're keeping at it! Good for you! :D
02 Dez 16 vom Mitglied: Meadow Mist
|
Stick to the plan for sure!
02 Dez 16 vom Mitglied: CCbabcock
|
that's a lot of plank april!! good deal. oh the plan... I'm on plan B now which is "do anything and everything to get back on plan A"
05 Dez 16 vom Mitglied: Timg2500
|
Haha, I like that plan! ;D
05 Dez 16 vom Mitglied: Meadow Mist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Timg2500's Gewichtsverlauf
|