Nikina70's Notizen, 02 Dez 16

Was hoping for a bigger loss, but just glad it's still under 65kg. Tracked well this week and managed 4 hours of exercise so hope to keep that up at least for the next couple of weeks before all the eating out and get-togethers start.

64,7 kg Bisher verloren: 21,3 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1583 kcal

Fett: 66,68g | Eiw: 46,45g | Kohlh: 192,60g.   Frühstück: SPAR Low Fat Milk, Tap Water. Mittagessen: French Vanilla Ice Creams (Soft Serve), Pick N Pay Giant Peanuts Salted, Bananas, SPAR Fat Free Peach Apricot Yoghurt, Jungle Oatso Easy Tropical Fruit. Abendessen: Mediterranean Delicacies Avocado Humus, Woolworths Savoury Rice, Woolworths Crumbed Calamari. Snacks/Sonstiges: Nectarines, Snowflake Easymix Chocomint Muffin, Doritos Cheese Supreme. mehr...

1950 kcal

Bewegung: Cardio - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...