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Happy December everyone. A whole new calendar page waiting for us to fill up the days with good choices. I joined the December weigh in challenge so I will be recording weight every day. It promises to be interesting. Best of luck to all of us for a successful December.
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76,9 kg
Bisher verloren: 43,3 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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551 kcal
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Fett: 28,35g | Eiw: 34,25g | Kohlh: 45,47g.
Frühstück: Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Coffee with Cream, Bananas. Abendessen: Bacon Grease, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fresh Selections Baby Bella Mushrooms, Cooked Broccoli (Fat Added in Cooking). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
01 Dez 16 vom Mitglied: heidij123
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I forgot to join the challenge before it started. But I weigh every day, anyway. LOL. I'm back to very low carbs for the month, too, so we'll see what happens.
02 Dez 16 vom Mitglied: mskestrela
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rhontique's Gewichtsverlauf
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