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I ended up going Beast Mode yesterday. I cleaned the turkey carcass and the meaty bits went into my gullet. Today I plan to fast. If I need to eat, I have lots of bone broth. This is very unflattering, but I am focused on my arms and chin. I want to make real progress in these two areas by fasting.
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100,4 kg
Bisher verloren: 5,3 kg.
Still to go: 39,2 kg.
Diät befolgt: Recht gut.
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Verlust von 8,9 kg pro Woche
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 Kommentare
30 Nov 16 vom Mitglied: JockoT
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Your wings look better than mine, but at least they show that we have been making progress. Good luck banishing them.
30 Nov 16 vom Mitglied: rhontique
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30 Nov 16 vom Mitglied: John10251
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30 Nov 16 vom Mitglied: bowd65
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You are so positive LID. Very impressive.
Wish I could have a go at fasting , but it's a no go from my GP.
30 Nov 16 vom Mitglied: Mrs Maths
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Hmm. I think fasting at this time of year can be very challenging. I seem to recall grateful patients, families and co-workers - always armed with some outrageously delicious holiday goodie - filling the break room with an endless buffet of temptation. However, if there was ever a Weight Warrior who could handle this, it's you! Go forth and shed those pounds! You rock.
30 Nov 16 vom Mitglied: Shazzeryyc
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30 Nov 16 vom Mitglied: PhillySue
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Nice drop, Lady! We're working on those wings, bit by bit.
01 Dez 16 vom Mitglied: erikahollister
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I find it easier to fast from dinner to dinner....still 24 hrs but doesn't seem as hard..... especially drinking water and broth. Good luck!
01 Dez 16 vom Mitglied: laurie-eirual
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LadyinDenim's Gewichtsverlauf
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