Jamrobin's Notizen, 29 Nov 16

Hahaha Oops there it is!
Apparently I got a 24 hour reprieve after indulging Sunday. I also ate a kilo of leftover chill (300g lunch and 700g supper) smothered in hot sauce (sodium bomb!) and old cheddar.
I did not exceed my 3k calorie budget but when you add in the maple syrup I put on my protein pancakes, and the 5 leftover honey garlic wings I had for a snack it was more sugar and sodium than I usually eat in a month.
Today is back and bicep day and I am very curious what effect I will see from the extra water and glycogen I'm holding.

79,2 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2271 kcal

Fett: 117,58g | Eiw: 193,74g | Kohlh: 123,95g.   Frühstück: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream. Mittagessen: Kaizen Naturals Whey Vanilla, Tilapia (Fish). Abendessen: Brown Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Sonstiges: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. mehr...

2568 kcal

Bewegung: Bodybuilding - 1 Stunde und 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...