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Down a pound and I will take it though I'm not sure I deserve it. I fell off the wagon badly this week. This is the beginning of a whole new week and I vow to do better. Thanksgiving is in the rearview mirror and I am focused on the road ahead. What a journey!!
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77,1 kg
Bisher verloren: 43,1 kg.
Still to go: 15,9 kg.
Diät befolgt: Schlecht.
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627 kcal
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Fett: 48,57g | Eiw: 35,49g | Kohlh: 21,78g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Mittagessen: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat. Abendessen: Turkey Breast Meat, Blue Diamond Lightly Salted Almonds. Snacks/Sonstiges: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
After the loss of sweet Annie, I am happy you are seeing the green arrows again and definitely deserve such positive motivation to continue to take care of your health.
28 Nov 16 vom Mitglied: sammysylvain
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Well done, I know you deserve it, whatever you think!
29 Nov 16 vom Mitglied: heidij123
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You absolutely deserve it! You are worthy! A few treats & some overindulgence will not break you as long as younget back on track ♡♡♡
29 Nov 16 vom Mitglied: OrbityGoZoom
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rhontique's Gewichtsverlauf
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