Timg2500's Notizen, 26 Nov 16

So yesterday I drank like crap (2 iced teas at Olive Garden and a large McDonald's coffee...) and dinner was a sugar laden Starbucks trap.. oh well. Didn't go over much on RDI I have set, but I'm sure none of that helped. Time to eat well today, drink a s***ton of water and probably gain a lot of water weight back. Do some cardio today and get our Christmas decorations up.

Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 50 yesterday. Rest weekend.(Goal is 100)
Cardio: umm. 10 hours of following the women through stores holding the baby ha.
Fasting: Broke fast at 10:30 am

Cut Plan:
Pushups: Rest weekend. 55 form push-ups Monday.
Fasting: Eat breakfast and focus on good food.
Weight: finish cut by end of year.
Exercise: try to get in 30 min of treadmill or rowing.

Add dips in December probably.

78,9 kg Bisher verloren: 19,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Schlecht.

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2063 kcal

Fett: 78,13g | Eiw: 180,12g | Kohlh: 150,59g.   Frühstück: Water, Egg White, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Mittagessen: Birds Eye Steamfresh Broccoli Florets, Boar's Head Maple Glazed Honey Coat Turkey Breast. Abendessen: Pound Cake, Safeway Brown 'n Serve Buttermilk Rolls, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Atlantic Salmon (Farmed). Snacks/Sonstiges: Reese's Peanut Butter Cup Minis, Publix Mini Cannoli, Pecan Nuts, General Mills Fruit Gushers, Body Fortress Energy Protein Mocha Cappuccino. mehr...

2935 kcal

Bewegung: Rudern - 20 Minuten, TJG Base Metabolism - 23 Stunden und 40 Minuten. mehr...