John10251's Notizen, 25 Nov 16

Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...

70,6 kg Bisher verloren: 13,3 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1849 kcal

Fett: 65,92g | Eiw: 87,85g | Kohlh: 214,09g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Abendessen: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Snacks/Sonstiges: Talenti Toasted Almond Gelato, Pecan Pie. mehr...