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Popping on before I rush off to work. I intend to fast today, tomorrow, and Wednesday. I will break my fast Thursday with the Thanksgiving dinner they serve at work. Friday, I am cooking a Thanksgiving dinner for my family and I will eat then, too.
Will decide the weekend when I get there.
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99,5 kg
Bisher verloren: 6,2 kg.
Still to go: 38,3 kg.
Diät befolgt: Schlecht.
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16 kcal
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Fett: 1,12g | Eiw: 0,71g | Kohlh: 0,24g.
Frühstück: Coffee. Snacks/Sonstiges: Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha, Now Foods P5P, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil. mehr...
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Zunahme von 2,5 kg pro Woche
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