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Really productive and honestly a great weekend. Had a lot of fun. Christmas tree started going up too. Excited for Black Friday.. we've got a new TV in mind for the basement. Still a bit sore though from all the up and down and around from painting.
Actual:
Waist Measure: 33.75" on 11/15 (Goal is 32")
BF %: 17.5% on 11/15 (Goal is 10%)
Pushups: 45 this morning. A little rough at the end. I may stick on 50 for a couple days working on form and then bump back up again. (Goal is 100)
Fasting: Broke fast at 11:40am
Cut Plan:
Pushups: 50 tomorrow. (1/2 way there!)
Fasting: Water fast today until 5:30pm.
Weight: 175lb by 11/23 (1.4 lbs away) & finish cut by end of year.
Add dips in December probably.
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80,0 kg
Bisher verloren: 18,1 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1402 kcal
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Fett: 66,60g | Eiw: 55,56g | Kohlh: 153,34g.
Frühstück: Coffee, Water. Mittagessen: Lettuce Salad with Assorted Vegetables, Gala Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Birds Eye Steamfresh Broccoli & Cauliflower. Abendessen: Great Value Texas Toast with Garlic, Green String Beans, Stouffer's Lasagna with Meat & Sauce. Snacks/Sonstiges: Lipton Pure Leaf Unsweetened Iced Tea. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
You're definitely doing great so far! Best of luck to you on Black Friday, for some reason things can get REALLY busy! ;D
21 Nov 16 vom Mitglied: Meadow Mist
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Keep'r rolling Tim, sounds like you have a nice program going that's working for you, have a great week ahead!!
21 Nov 16 vom Mitglied: Steven Lloyd
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