LSG417's Notizen, 19 Nov 16

Finally got to the point where I'm tired of letting life interfere with my health. Making the necessary changes to eat & live healthier as well as lose the extra pounds.

73,0 kg Bisher verloren: 3,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1260 kcal

Fett: 61,00g | Eiw: 64,63g | Kohlh: 116,72g.   Frühstück: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Wal-Mart Fresh Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Abendessen: Hidden Valley Ranch Salad Dressing, Great Value Original Potato Chips, Wendy's Grilled Chicken Sandwich. Snacks/Sonstiges: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). mehr...

1898 kcal

Bewegung: Hausarbeit - 15 Minuten, running 4.5mph - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...