Jamrobin's Notizen, 17 Nov 16

LOL Yahoo! Almost up to my goal...
The sad part is I know it's quite fleeting. Had 3 big slices of a very meaty cheesy thick crust pizza last night so I'm almost certainly carrying a lot of extra water from the carbs and sodium. Back and bicep day today so almost guaranteed by the time I get home from the gym after heavy deadlifts I will have sweated out my temporary gains.

79,2 kg Bisher verloren: 8,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2290 kcal

Fett: 114,72g | Eiw: 221,83g | Kohlh: 102,63g.   Frühstück: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Mittagessen: Muscle Pharm Combat Crunch Bar, Chicken Thigh (Skin Eaten). Abendessen: Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Onions, Tomatoes, Cos or Romaine Lettuce, Shrimp. Snacks/Sonstiges: Muscle Pharm Combat Crunch Bar. mehr...

2615 kcal

Bewegung: Bodybuilding - 1 Stunde und 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...