kattay's Notizen, 09 Jan 12

Finally and about time! Going down (small as it is), instead of up on the scales. One packet of oatmeal in the morning does keep hunger pangs away longer. Love the holidays but the after effects (weight gain)last too long on me.

120,7 kg Bisher verloren: 20,0 kg.    Still to go: 36,7 kg.    Diät befolgt: Recht gut.

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1117 kcal

Fett: 38,35g | Eiw: 65,22g | Kohlh: 145,14g.   Frühstück: Grapefruit (Pink and Red), Navels Oranges, Lemon Juice (Canned or Bottled), Hot Sauce, Instant Oatmeal - Plain. Mittagessen: Natural Whey Protein - Triple Chocolate, pastrami, Thinly Sliced Turkey Breast, Instant Oatmeal - Plain. Abendessen: soy milk silk, italian sausage, mixed vetables pictosweet frozen . Snacks/Sonstiges: grapefruit, Almonds. mehr...

3754 kcal

Bewegung: Schlafen - 8 Stunden, Schreibtischarbeit - 11 Stunden, Auto Fahren - 1 Stunde, Ruhen - 3 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...