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so, yesterday i was really proud of myself for doing everything right
im doing the blood sugar diet.. 8 weeks of 800 cals.. i actually ate 799!
and i put on a pound!!!!
feeling deflated
gonna try the exercise bike now
will have a measure later and see if ive lost any inches
wishing you all a happy, successful day
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83,5 kg
Bisher verloren: 7,3 kg.
Still to go: 10,9 kg.
Diät befolgt: 100%.
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671 kcal
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Fett: 33,29g | Eiw: 32,49g | Kohlh: 61,12g.
Frühstück: Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Mittagessen: Tesco Mushrooms, Anchor Butter, Tesco Medium Eggs. Abendessen: Asda 1% Fat Milk, Nestle Shredded Wheat. Snacks/Sonstiges: Tap Water, Black Tea. mehr...
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3209 kcal
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Bewegung:
Sitzen - 1 Stunde, Einkaufen - 1 Stunde und 20 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Bügeln - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Hausarbeit - 3 Stunden und 15 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I wouldn't get disheartened by 1lb - it could be water, a sluggish gut, anything like that. Persevere and keep your chin up. Take care of yourself
14 Nov 16 vom Mitglied: Phooka
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thanks phooka, trying to keep moving today,have a good day
14 Nov 16 vom Mitglied: poppycom
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Poppycom, the human body can fluctuate by much more than that in a day, for all kinds of reasons, so don't let this bring you down. Remember, the scale doesn't know when you've had too much salt, or not enough sleep, or hormones are kicking in. The scale doesn't know the difference between water and fat, and in addition, as you lose weight, it's not always going to be a perfect "downward step" on the scale, even if you track perfectly every day (trust me on this, I've learned that if nothing else, what matters is consistency, so even when the scale spikes, you just keep doing the right thing)! As long as you keep your journal as accurate as possible, and trust that you are burning more than you eat - you will - I PROMISE - lose weight. Sometimes it will just be a bit erratic, and that's normal. :)
14 Nov 16 vom Mitglied: real_gone_girl
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14 Nov 16 vom Mitglied: Arabella66
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We have a medical scale in the bathroom at work (hospital), and I've lost and gained 3 lbs. Don't let it get to you. If your clothes are getting looser and the inches are becoming less you're rocking it.
14 Nov 16 vom Mitglied: CelticBombshell
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Drink plenty water. Flushing the system helps with weight loss.....
14 Nov 16 vom Mitglied: Scout1idf
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14 Nov 16 vom Mitglied: HCB
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Doesn't take much water retention to cause a one pound gain. Sounds wrong, but drink plenty of water, Scout's right it will flush the system.
14 Nov 16 vom Mitglied: PhillySue
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I bet you'll see some loss tomorrow! Keep it up!
15 Nov 16 vom Mitglied: DameMcMame
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woohoo.. thanks everyone
now down 7 lbs in 9 days
16 Nov 16 vom Mitglied: poppycom
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