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Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do
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83,0 kg
Bisher verloren: 7,7 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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799 kcal
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Fett: 43,09g | Eiw: 27,05g | Kohlh: 71,65g.
Frühstück: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Mittagessen: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Abendessen: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Snacks/Sonstiges: McVitie's Krackawheat, Water, Tap Water, Tap Water. mehr...
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3758 kcal
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Bewegung:
Sitzen - 3 Stunden, Staubsaugen - 30 Minuten, Bügeln - 3 Stunden, Hausarbeit - 5 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden und 15 Minuten, Kochen - 2 Stunden und 30 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Nice detour! Love the strategy
13 Nov 16 vom Mitglied: CammieCo
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Love THAT coping strategy, whitening strips=no bad eat, great teeth! Not exactly sure your WOE but there is a recipe for LC "pancakes" that I like. Very simple-eggs/cream cheese. I use SF caramel on them...
13 Nov 16 vom Mitglied: Rckc
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Well done on avoiding the pancakes!
13 Nov 16 vom Mitglied: Doobrie
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still going down!!! well done!
13 Nov 16 vom Mitglied: puhpine1
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Thanks everyone,
What's a WOE ?
13 Nov 16 vom Mitglied: poppycom
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13 Nov 16 vom Mitglied: Doobrie
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13 Nov 16 vom Mitglied: poppycom
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Great job there, congrats on that!
13 Nov 16 vom Mitglied: warrenwinter
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Thank God I don't have to fix food for anyone other than my husband and myself. And since he just had surgery it's easy he eats what I place in front of him.
13 Nov 16 vom Mitglied: barbarafarley
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13 Nov 16 vom Mitglied: minsu559
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13 Nov 16 vom Mitglied: HCB
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Great loss and great strategy!
14 Nov 16 vom Mitglied: Phooka
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